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natural medicine and you




Are you seeking complementary healing support alongside modern medical treatment, or simply prefer natural treatment?

Are you interested in preventing disease and maintaining good health as you move through life?

Or are you seeking advice on lifestyle generally?

Whichever it is for you, I would love to assist, offering you new ways to perceive your health and addressing life long goals.


what happens during your sessions?

Are you living your dream life?

Throughout personalised sessions I will support and guide you at your own pace. Together we will address your health concerns to unravel and dissolve the habits and patterns that are holding you back from achieving your highest potential; live the life you love to live!

Learn how simple lifestyle choices will transform your life. Experience the freedom of true health where feeling fantastic everyday becomes normal for you. We live in a plentiful world and your ultimate wellbeing can be achieved; you need only the resolve to do so.


throughout your program:
  • Learn strategies to help you set and fulfil your goals

  • Receive coaching to empower you to live a life you love

  • Improve your vitality

  • Increase energy levels

  • Improve sleep quality

  • Learn about your emotional connection to food


your program includes:
  • Nutritional mentoring 

  • Recipes and meal plans

  • No counting calories

  • Discovering the truth about superfoods

  • Information about chemicals, additives and preservatives

  • Pantry make-over (optional)


traditional remedies:
herbs, flower essences, essential oils, nutritional supplements
  • Experience the transformative powers of traditional Earth remedies


If you are ready and determined to live a healthy and fulfilling life I invite you to contact me for a wellbeing session on 0401.843.579

This is where your dream begins!


life coaching

how you can benefit from a
Holistic Counselling Session:

When you master your mind, you master your life. This exceptionally powerful method helps you to live a life you love by discovering your true purpose and develop skills to fully embrace the inspiring life you were born to live.


Learn how to overcome challenges in your life by transforming and empowering all 7 areas of your life:


  • Social - dissolve fears, guilt and generate leadership qualities.

  • Family - resolve conflict and enhance respect and understanding.

  • Financial - develop greater self-worth and decrease excuses that sabbotage your wealth.

  • Vocational - gain more certainty, clarity and motivation toward your career path.

  • Mental - expand your mind, develop more certainty and presence, and awaken your intuition.

  • Physical - dissolve stress, increase your vitality, feel calmer, sleep sounder.

  • Spiritual - open your heart to greater love and open your mind to greater wisdom and truth.



Holistic Counselling can help you in reducing stress, resolving conflict and creating new perspectives and paradigms for your life.





“Food as our medicine, Medicine as our food” - Hippocrates, father of modern medicine


Your body is, or should be, your temple. Without it, where would you be?! Ultimate health of your ‘body temple’ requires you to enjoy the abundance of foods we are blessed with.


We all must eat, and we all should love what we eat!! Historically food has been the centre of festivities, a symbol of hospitality, and a constant reminder of our connection to our earth.


To confidently continue the age old tradition of celebrating each meal we eat, as your naturopath I can guide you in choosing healthy food combinations that are both nourishing and tasty.


If you have a family of growing children, then all the more reason to become proactive in your choice of foods. Even a busy lifestyle can include quick, easy, economical, tasty and nutritious meals. Including easy recognition of which additives to avoid.


Watch as your health improves, your energy lifts, and you feel a sense of general health-fullness merely by knowing which foods will serve you best.

herbal medicine

Reiki is ...

A form of ‘hands on healing’ used for thousands of years. Originating in ancient Tibet, Reiki was revealed to the modern world by Mikao Usui of Japan, in 1921.

Reiki may be translated as “Mysterious, transcendental spirit” (Rei), “light & energy” (ki), or simply “Universal Life Force”

Better known worldwide as “Prana” (Sanskrit), “Chi” (Chinese), “Life force” (English) etc. Quantum physicians call it energy and matter; it is within and around us always.


during your Reiki session ...

Gentle music is playing softly in the room. Candles flicker and you notice the beautiful aroma of essential oils. You are comfortable on the reiki table (you remain fully clothed). After being guiding into a relaxed state with a short meditation, Monique gently places her hands along specific energy points of your body. You may feel warmth, coolness, varying sensations or nothing at all. As your session comes to a close a sacred Tibetan singing bowl is played for you, as special flower essence & essential oil blends are misted to gently bring you back from your reiki journey. Your reiki is then celebrated with a special one card spiritual reading.


Monique's Reiki clients have experienced ...
  • feeling energised and uplifted

  • clearing of 'stuck' emotions

  • relief from anxiety and depression

  • healing from deep grief and emoitonal traumas

  • decreased physical pain and discomfort

  • very deep levels of relaxation

  • powerful and inspiring visions


flower essences

history of Herbal Medicine

Herbal medicine is an ancient and truly traditional method of healing. It has been practiced worldwide by human civilizations from at least 60,000 years ago and remains most popular today in India (Ayurvedic medicine) and China. Modern medicine owes much to the herbal knowledge of the ancient healers.


Today, Naturopaths honour the ancient wisdom of using the whole herb, rather than separating the active principle as seen in modern medicine. By leaving the herb whole, allowing the active principle to work alongside other elements of the herb, treatment is gentler on your body.


how do I take Herbal Medicine?
  • Herbal medicines may be dispensed as:

  • liquid formulas

  • dry leaf tea preparations

  • tablets

  • capsules

  • creams and ointments to be applied topically


who can use Herbal Medicine?

You probably have regular contact with herbs, to flavour a meal or the aromatic pleasure of a lavender garden. In this way, we all use herbs at one time or another!


As medicine, herbs can be used by most people. Monique will monitor your medications and health conditions to prevent any interactions with the herbal medicine. The taste of liquid herbal formulas also need not be a deterrent to taking herbs as medicine; capsules or teas can be equally effective so that everybody can enjoy the benefits of herbal medicine.


“Powerful Catalysts for Your Emotional and Physical Health”


Flower essences have been used by many ancient cultures, from the ancient Egyptians to the medieval Europeans to the Australian Aborigines, for resolving emotional imbalances as well as specific physical ailments.


you and Flower Essences
  • Flower essences work quickly and deeply on all levels of body, mind and spirit.

  • No interactions with any medications

  • Flavourless drops, easy to take

  • Inexpensive


Blended for your specific needs, both physical and emotional or specially selected from Monique's Collection.


Practiced for thousands of years worldwide, Homeopathy was finally documented in the 5th Century by the father of Western medicine, Hippocrates. Paracelsus also believed in prescribing a ‘similar’ single remedy at a time. Further researching and expanding on these principles was Dr. Samuel Hahnemann who became known officially as the father of Homeopathy.


what is a Homeopathic Remedy?

Homeopathic remedies are made from many substances including plants and minerals. Made into tiny pills or liquid tinctures, homeopathic remedies are then dissolved into water. These remedies have no flavour and do not interact with other medications.


is Homeopathy safe for you?

Due to compatibility with other medicines and ease of taking the remedies, anybody can feel safe in using homeopathy.


This makes homeopathy ideal for babies, children, people adverse to the taste of medicines or to swallowing tablets, during pregnancy or breastfeeding, the elderly, and people taking prescription medication as homeopathic remedies do not interact with such medicines.


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