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Wellbeing Consultations

by Monique

new age sound healing, crystal singing bowls, tuning forks and one candle.jpg

Sound Healing

During a Tuning Fork sound healing session, you will experience a unique and deeply relaxing form of energy medicine that uses sound frequencies to balance and harmonize your body's biofield, or energy field.

The session will take place in a tranquil and comfortable environment, where you will lie down, fully clothed, on the massage table. I will then use specialized tuning forks to produce gentle vibrations and sounds around your body.

As the tuning forks are placed near your body, you may feel subtle sensations such as tingling, warmth, or vibrations. These sensations are normal and indicate that the sound frequencies are working to balance and harmonize your energy field.

Throughout the session, you may also experience a deep sense of relaxation, peace, and well-being. Many people report feeling lighter, more centered, and more grounded after a session.

The sound frequencies produced by the tuning forks are believed to help release energetic blockages, reduce stress, and promote healing on a physical, emotional, and spiritual level by bringing your energy field back into a state of balance and harmony.

Overall, a Tuning Fork sound healing session is a gentle and non-invasive technique that can be a deeply transformative experience that can help you feel more centered, and connected to your inner self.


Let me take you on a journey to inner peace and harmony with my Reiki sessions. Picture a tranquil room with soft lighting and gentle music playing in the background. You relax, fully clothed, on a comfortable massage table and set an intention for your healing journey before closing your eyes and focusing on your breath. I then place my hands lightly on or above your body, focusing on channeling Reiki energy to areas where it is needed most. As the session progresses, I may place crystals on or around your body to enhance the healing energy. Singing bowls may also be used to further enhance the healing vibrations. During the session, I'll channel universal energy to help you release any blockages and promote healing in body, mind, and spirit.

Reiki is a Japanese technique based on the idea that "life force energy" flows through us and is what causes us to be alive. If one's life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

Reiki may be translated as “Mysterious, transcendental spirit” (Rei), “light & energy” (ki), or simply “Universal Life Force”.

Holistic Counselling

During a counselling session, we'll explore your values, beliefs, and perceptions to help you gain clarity and resolve emotional or mental conflicts you may be experiencing. The techniques used in these sessions are powerful tools that can help you gain a deeper understanding of yourself and your life circumstances, allowing you to move forward with greater clarity, purpose, and empowerment.

Using a series of specific questions, I'll guide you through a process of introspection and self-reflection helping you to uncover the hidden lessons and opportunities for growth in your experiences.

Through this process, you'll gain a new perspective on your challenges and discover new ways of thinking and behaving that are more aligned with your values and goals. You'll learn to see your challenges as opportunities for growth and transformation, and you'll develop a deeper sense of gratitude and appreciation for all aspects of your life.

By the end of the session, you'll feel more empowered, inspired, and motivated to take positive action towards creating the life you desire. You'll have a greater sense of clarity, purpose, and direction, and you'll have the tools and insights you need to overcome obstacles that may arise along the way.


In your naturopathic sessions, we focus on creating a comprehensive and personalized approach to health and wellness, using a combination of herbs, nutrition, flower essences, and lifestyle choices to promote balance and healing in the body.

We start by discussing your health history, current symptoms, and goals for your health and well-being and then work together to develop a customized treatment plan that addresses your unique needs and supports your body's natural healing processes.

In addition to herbs, nutrition, and flower essences, we'll also discuss lifestyle choices that can support your health and well-being. This may include recommendations for stress management, exercise, sleep hygiene, and other practices that can enhance your overall health and vitality.

Our goal is to empower you to take control of your health and well-being, and to provide you with the tools and support you need to achieve optimal health and vitality. In this way we will work together to address the root causes of your health concerns and promote balance in your body to achieve lasting health and wellness.


Your Swedish relaxation massage begins with you lying comfortably on a massage table, draped with soft linens. The room is softly lit, creating a warm and inviting atmosphere. Gentle music plays in the background, helping you to relax and unwind.


During the session you will experience a combination of long, flowing strokes, kneading, and gentle stretching to help release tension and promote relaxation in your muscles. The pressure can be adjusted to your preference, ensuring that you feel comfortable and at ease throughout the session.

You'll have the option of enhancing your massage experience with the use of essential oils. These natural oils are chosen for their calming and therapeutic properties, and can help to further enhance your relaxation and promote a sense of well-being. You'll also have the choice of incorporating sound therapy into your session with singing bowls, chimes and tuning forks.

Overall, your Swedish relaxation massage session is designed to help you unwind, de-stress, and rejuvenate your body and mind. It's a wonderful way to pamper yourself and promote overall health and well-being.

Energy Balance




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